You can literally get a kick out of some new opportunities for fitness and well-being at the Door County YMCA this New Year.  Healthy Living Director Sarah Gavin says the new sessions will start on January 2nd, including a new Martial Arts Level One Kickboxing class.  She says the beginner course offers high energy and a way for anyone to explore kickboxing for the first time.

The kickboxing class suits all fitness levels and includes conditioning exercises that help improve strength, agility, and endurance.  Registration started this week, and five of the 12 slots are filled already for the Martial Arts Level One Kickboxing course.  You can learn more about the Winter 1 sessions offered at the YMCA by listening to the full interview with Sarah Gavin and Specialty Wellness Director Abby Tesch here.