A workout class designed to give you the maximum results in minimum time is back at the Door County YMCA. Sprint 8 is a 20-minute, high-intensity cardio program. YMCA Wellness Services Director Aiden Labbe says the popular course is excellent for burning fat, building muscle, gaining strength, and growing stamina.
The program does not require running because you can do it on an elliptical or a recumbent bike. It includes a three-minute warmup with eight 30-second “sprints” and 90-second active recovery periods. The YMCA still has openings in the Sprint 8 Winter 1 sessions for Friday mornings starting at 9:45. You can watch a Sprint 8 session by clicking here.
