You can balance your well-being better while improving your overall health with classes at the Door County YMCA. Northern Door Youth Healthy Living Coordinator Mae Daniels says Tai Chi and Adult Dance courses at the YMCA are great ways to gain greater balance and flexibility. She says a new instructor will share his expertise with the upcoming summer sessions beginning in June.
Daniels notes that the CDC reports that taking Tai Chi can help reduce your risk of falling by 55 percent. The YMCA also offers off-site yoga and palate classes at Anderson Dock in Ephraim and on the beach in Fish Creek. You can find out more information by contacting the Door County YMCA, with registration starting on June 10 for members and classes beginning on June 17.
(photo courtesy of YMCA)
