You can find a new way to stay fit and improve your health at the Door County YMCA this year. The new POWER course, which stands for Progression, Optimization, Wellness, Endurance, and Resilience, started on January 2 and runs through 21. Specialty Wellness Director Abby Tesch says the sessions offer a full-body workout led by a certified trainer. She notes that the class is perfect for any level of fitness, from beginner to advanced or even a pro athlete.
Tesch adds that POWER is a great way to develop new strength and muscle. The classes start as early as 5:30 in the morning and as late as 5:15 p.m., with a POWER Express program on Saturday mornings from 8:15 to 8:45 a.m. You can find more information on class availability by contacting the Door County YMCA.
