Yoga classes at the Door County YMCA can help you balance your well-being while improving your overall health. Kane Center Healthy Living and Youth Director Bailey Cox says Yoga and Tai Chi classes at the YMCA are great ways to gain balance and flexibility. She notes that the new Power Vinyasa Yoga is an intensive program with a quicker flow pace, where you do not hold positions for as long but must use your body weight more.

Cox adds that all yoga classes and the Tai Chi course offer meditative benefits that can help with overall health. Registration for Winter II sessions opened this week, and classes began on February 24.