With the spring session arriving at the Door County YMCA, a new free program is coming to the peninsula. The Livestrong cancer survivorship program will begin next month at the Sturgeon Bay YMCA Program Center, offering support and guidance for individuals at any stage of their cancer journey.

The free, 12-week program runs from April 21 through July 8, with classes held Tuesdays and Thursdays from 1 to 2:15 p.m. The next session officially begins April 26.

Designed for those who have had or are currently undergoing cancer treatment, Livestrong focuses on helping participants safely return to exercise while also emphasizing nutrition and overall health and wellness.

“Wherever you are in your cancer journey, this class is for you,” said Abby Baker, Special Wellness Director at the Sturgeon Bay YMCA. “This program is free for all who need it. You don’t even have to be a member.”

Baker said participants will receive personalized guidance throughout the program. “You’ll spend those 12 weeks learning how to get back to exercising. We will set you up with a plan,” she said.

In addition to the program, family members of participants will have access to the YMCA and its amenities during class times, providing added support for those involved.

For more information, please visit the Door County YMCA website or listen to this week’s Y-Wednesday Podcast here.