Summer is all about enjoying the sunshine, but health care officials want to make sure people do so responsibly.

More than 5 million Americans are diagnosed with skin cancer every year, according to the Skin Cancer Foundation, making it one of the most common forms of cancer. One-third of skin cancer cases are preventable, and Door County Public Health Strategist Shauna Blackledge says a little sunscreen can go a long way.

It is not just ultraviolet rays that can be harmful. More sunshine often means more heat, and according to the National Safety Council, nearly 300 people died from heat-related illnesses in 2023, while thousands more were hospitalized.

Older adults and people who work outdoors are at the greatest risk of developing heat-related illnesses such as heatstroke and heat exhaustion. Blackledge says taking proper precautions requires some planning.

Avoiding the peak sun hours between 10 a.m. and 4 p.m. and seeking shade when possible are two of the best ways to enjoy summer while staying comfortable and safe.